my healthy tea.

tea time tastes better than ever. Recently, I set a goal to run a half marathon in Denver. Never in my life did I think I would be putting my mind to this challenge, but it is all for a good cause (more to come on that later). Because of my change in physical goals, I knew […]

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hair necessities.

how to get the #hairgoals I take my hair seriously and love to make a statement. Ever since coloring my hair to its current color (I like to call it ‘ice queen blonde’) many ladies have asked me questions about my styling and upkeep. How do you not have breakage? What shampoo and conditioner do you […]

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a coffee addict’s dream.

it’s simple, fast & fabulous. After months of traveling, it was hard to get back into a healthy workout routine. I was all about eating home cooked meals and devouring tasty American food I had craved while abroad. Thanks to Skinny Coffee Club, I now have the extra motivation to get fit and healthy again. […]

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very delicious varieteas.

relax, it’s tea time. After a weekend of feeling under the weather, Varieteas came to the rescue. The tea box arrived to my doorstep at the perfect time. Not only did it make me feel better, the tea tasted delicious. Varieteas is an online tea shop that allows you to choose and order your favorite flavors from the […]

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to the boy who hurt me.

Below is a flashback to one of my favorite pieces. We are about to start a week that is filled with love and showing your significant other how much they mean to you. But let us not forget the impact of self-love and confidence that can be diminished by the ‘love’ that destructs. Before you can be loved, you […]

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